Soybean is hailed as the most protective bean. Soy contains 26 percent protein. It has the highest protein content among plant products. The soya bean (Glycine max) grows in pods enclosing edible seeds. They are usually green but can be yellow, brown or black. The texture is so adaptable that soya beans are frequently processed into a variety of foods. Soya beans – also known as edamame beans when eaten fresh from the pod - are consumed as an alternative to meat.Soya brings very good source such as protein, B vitamins and different type of minerals. As we know that Tofu – also known as bean curd is made from soya milk .By coagulating the soya proteins with calcium or magnesium salts. Soya contains phytoestrogens, chemicals found in plant foods.Soya is regarded as equal to animal foods in protein quality yet it is thought that plant proteins are processed differently to animal proteins. For example, experimental studies have shown that soya protein isolates tend to lower cholesterol levels while protein from animal sources can raise cholesterol levels. Soya not only brings a lot of vitamins, it also help people to maintain the health of skin. Soya is delicious and suitable for everyone.

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